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Table 8. Organic produce guide

 

12 Most Contaminated Fruits & Vegetables (produce that you should buy organic when possible)

12 Least Contaminated Fruits & Vegetables

 

1.

Peaches (worst / highest pesticide load)

Eggplant

2.

Apples

Broccoli

3.

Sweet Bell Peppers

Cabbage

4.

Celery

Bananas

5.

Nectarines

Kiwi

6.

Strawberries

Asparagus

7.

Cherries

Sweet Peas - frozen

8.

Lettuce

Mango

9.

Grapes imported

Pineapples

10.

Pears

Sweet Corn - frozen

11.

Spinach

Avocado

12.

Potatoes

Onions (best / lowest pesticide load)

Source: U.S. Department of Agriculture (USDA) and the U.S. Food and Drug Administration (FDA), 2000-2004; Environmental Working Group (EWG), URL: http://www.ewg.org/node/879

 

 

 

 

 

 

   

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HOMERECIPESABOUT BBQBBQ GRILLS & ACCESSORIESPICK A GREAT LOCATION

FOOD & GRILLING TIPS FREE ESTIMATESCONVERSION TABLES & MORE COOKING DICTIONARY

DECORATEMISCELLANEOUS OUTDOOR COOKING & MORE  HOW TO BE A GREAT HOST/HOSTESS

PROTECT AGAINST PESTSFUN ACTIVITIES, SPORTS & ENTERTAINMENT INVITATIONSSHOP

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